They are portable and don't require big spaces to be used, this makes them perfect to get a great workout on the go.

We can use them for high intensity interval training, supersets, active recovery between sets or mobility work for one of our main lifts, we can be sure we will get a great amount of work in a short amount of time.

Benefits of Heavy Ropes

The most direct effect will be on our upper body, shoulders, back and core will be challenged at all times. 

But this doesn’t mean that is all we get from heavy rope training, when you start adding fast swings, jumps and high speed rolling, you will notice how much your hamstrings work to keep you balanced on the same place, and how much your core is helping you achieve your movements, understanding how it feels to have your body fully integrated and working as a unit to achieve the desired goals.

When we keep going heavier to the point of challenge our capacity to complete 1 full cycle, or 1 rep max, we like to call it Dynamic strength. This will give us the chance to test our Strength and power levels, in a less threatening way, since the rope is soft and the risk of injury is much lower.

Ideal for high intensity interval training, supersets or work in between sets, battle ropes will guarantee a full body workout in an incredibly short period of time.

Our ropes are made of first quality polyester, this makes them durable and soft, just what you need to flow and move with fluidity.